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Why the pushup is one of the most effective exercises | Freeletics Expert Series

The Pushup is a classic Freeletics exercise and one of the most effective bodyweight exercises out there. Working not only the chest, but the entire body, it’s crucial to keep on top of your technique to improve movement quality and avoid injury. ___________________________________________________________________________________ The FREELETICS© APP helps you to reach your personal goals without spending hours in the gym. You decide where, when, and how to train. No equipment. No excuses. Custom Training Journeys to guide you anytime, anywhere. Our AI-powered and scientifically-backed Coach will provide you with a personalized 12 week Training Journey combining High Intensity Training (HIT) and High Intensity Interval Training (HIIT) methods to help you achieve your fitness goals in the best way possible. Want FREELETICS support? Get custom meal plans tailored to your body and goals. No calorie counting required. Boost your knowledge and learn how to lead a holistic athletic lifestyle on the FREELETICS Blog. Get support from more than 38 million Free Athletes worldwide as part of a dynamic fitness community. Join FREELETICS now and start your journey towards your greatest version today. ▶ Start today: https://www.freeletics.com/en/body-mind/coach/get/?voucher=THISISMYJOURNEY_01 Training & Nutrition Custom Training Journeys Digital AI coaching Nutrition guidance Inspiring motivational stories And more to come … Follow us on Social Media: ▶ YouTube: https://www.youtube.com/user/Freeletics ▶ Facebook: https://www.facebook.com/Freeletics/ ▶ Twitter: https://twitter.com/Freeletics ▶ Instagram: https://www.instagram.com/freeletics/ ▶ Blog: https://www.freeletics.com/en/blog/ ▶ Shop: https://shop.freeletics.com
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