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  • Squat - definition of squat by The Free Dictionary

    squat (skwŏt) v. squat·ted, squat·ting, squats v.intr. 1. To sit in a crouching position with knees bent and the buttocks on or near the heels. 2. To crouch down ...

  • Squat (exercise) - Wikipedia

    In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris ...

  • Squat | Define Squat at

    Squat definition, to sit in a low or crouching position with the legs drawn up closely beneath or in front of the body; sit on one's haunches or heels. See more.

  • How to Squat with Proper Form: The Definitive Guide ...

    Definitive Squat guide: technique, benefits, muscles worked, exercise variations. This guide covers everything you need to know about Squats.

  • Squat - YouTube

    Lo Squat: per i muscoli dei glutei e delle cosce. Informazioni sullo squat a corpo libero completo e corretto, e ...

  • 4 Ways to Do a Squat - wikiHow

    How to Do a Squat. Squats are great for working out your leg muscles. Whether you're new to squats or just looking to get better at doing them, mastering the basic ...

  • Squat | Definition of Squat by Merriam-Webster

    He squatted behind the bush to avoid being seen. A family has been squatting in that house for months.

  • How to Do a Squat | Boot Camp Workout - YouTube

    I'm just going to show you the basic body weight squat, meaning you don't have any weight that you're working with except yourself. As you get stronger, ...

  • Squats: How to Do a Perfect Squat | Greatist

    Think you don’t know squat? We’ve got all the details on how to perform the very best one, with or without weight.

  • Strength Training 101: How to Squat Properly | Nerd Fitness

    Worried you don't know Squat? Staci will show you exactly how to perform this compound exercise safely and for maximum results.

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