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The Foods You Should be Eating When Doing Exercise

StarsInsider Logo By iStock of StarsInsider | Slide 1 of 26: O frango é dono de uma proteína com baixo teor de gordura e ajuda na formação dos músculos. Pode ser consumido logo após o treino.

Chicken Breast

Chicken is a good source of protein which is low in fat and helps to repair and build muscle. It is best consumed after work out sessions.
© iStock

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