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20 healthy habits that lead to big results

PopSugar Logo By Leta-Shy of PopSugar | Slide 1 of 38: <p>Every day, try to walk, run, bike, or <a href="http://www.popsugar.com/fitness/Workout-Tip-Lose-Weight-34013345">work out for at least 30 minutes</a>. Your mind, body, and waistline will thank you.</p>

Move For 30 Minutes

Every day, try to walk, run, bike, or work out for at least 30 minutes. Your mind, body, and waistline will thank you.

© POPSUGAR Photography / Ericka McConnell

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