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The 10 best meat-free foods to build muscle

Men's Fitness Logo By Dana Leigh Smith of Men's Fitness | Slide 1 of 10: What it is: A tiny, gluten-free whole grain that has a mild, nutty flavorProtein payout: 10 grams per cup, cookedOther notable nutrients: Fiber, essential amino acids, calcium, iron and vitamin C (which isn’t normally found in grains)How to eat it: Moskovitz suggests breakfast porridge: Combine 1/4 cup teff with 3/4 cup water in a saucepan and bring to a boil. Simmer for 15 minutes, stirring occasionally, or until it thickens. Remove from heat and top with honey, berries, and unsweetened coconut flakes.10 Gluten-Free Breakfast Recipes>>>

10. Teff

What it is: A tiny, gluten-free whole grain that has a mild, nutty flavour
Protein payout: 10 grams per cup, cooked
Other notable nutrients: Fiber, essential amino acids, calcium, iron and vitamin C (which isn’t normally found in grains)
How to eat it: Moskovitz suggests breakfast porridge: Combine 1/4 cup teff with 3/4 cup water in a saucepan and bring to a boil. Simmer for 15 minutes, stirring occasionally, or until it thickens. Remove from heat and top with honey, berries, and unsweetened coconut flakes.

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