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The Body Weight Fat Blaster


Want to slim down and tone up for your two-piece? All you need is your body and this high-intensity interval training (HIIT) plan to blast fat and develop muscle tone from head to toe.

How to do this Workout

Perform the following workout 2-3 times per week. Make sure that you never perform these exercises on back-to-back days.

This circuit uses a 2:1 interval ratio, which means you'll work at a moderate intensity for two minutes and then push your body to its limit for one minute. Do each exercise back to back, with minimal rest in between moves. Once you finish one set of every exercise, rest for 2-3 minutes. Repeat the entire circuit a total of 2-3 times.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

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Weekly Routine

  • day 1 Workout
  • day 2 Rest
  • day 3 Workout
  • day 4 Rest
  • day 5 Workout
  • day 6 Rest
  • day 7 Rest
  • workout
  • Rest
** - as much as possible; @ - each side
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