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25 factors that prevent weight loss

Espresso Logo By Anais Brasier of Espresso | Slide 1 of 26: Have you been trying to lose weight but not seeing the pounds fall off quite as you had hoped? It’s normal—losing weight isn’t easy. There are a hundred temptations to break your diet, and exercise isn’t always easy to integrate into your daily routine. Plus, you may not even be aware of how some of your daily habits are working against you, despite your best efforts. Discover 25 factors that prevent you from reaching your weight loss goals, from drinking water, myths about exercise, rigorous diets, stress, and sleep!

25 factors that prevent weight loss

Have you been trying to lose weight but not seeing the pounds fall off quite as you had hoped? It’s normal—losing weight isn’t easy. There are a hundred temptations to break your diet, and exercise isn’t always easy to integrate into your daily routine. Plus, you may not even be aware of how some of your daily habits are working against you, despite your best efforts. Discover 25 factors that prevent you from reaching your weight loss goals, from drinking water, myths about exercise, rigorous diets, stress, and sleep!
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