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Get fit!

Photos logoPhotos 7/03/2016

© RoBeDeRo/Getty Images Finding the time and money for gym memberships or personal trainers can be a deterrent in pursuing a healthier lifestyle, but adopting a fitness routine will improve both your physical and mental well-being. Tracking your health and getting fit is right at your fingertips!

Adidas Train & Run

© Adidas AG Access your personal running coach with Adidas Train & Run. Free training plans created by professional Adidas coaches will help you reach your running goals whether you are just looking to get in shape or prepare for a marathon. You can track your progress and learn to improve your workout with voice coaching in real time. 

Lace up your running shoes and get started!

Seven- 7-Minute Workout Challenge

© Perigee Need to get in shape but lacking motivation? The 7-Minute Workout is quick and straight-forward and you won’t need any equipment! The challenge is to work out for seven minutes every day for seven months to become a 7/7 champion. Track your progress and earn rewards to maximize health benefits in as little time as possible based on scientific studies. 

Are you up for the 7-Minute Workout Challenge?

Health Vault 

© Microsoft corporation

Keep all of your data in one place and stay on top of your health goals! Manage and monitor your weight, exercise, diet, blood pressure, cholesterol and blood glucose levels with Health Vault. You can also store a history of lab results, medications, allergies and conditions and take control of your health!

Organize your health details

Runtastic Six Pack

© Runtastic Get yourself the six pack you have always wanted with the Runtastic trainer! Choose the male or female avatar and follow the HD instructional videos to strengthen and tone your core body. Varying levels of difficulty, an assortment of different workouts and the ability to track your fitness will get you into shape in no time. 

Start working toward your six pack


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