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Alternating Dumbbell Reverse Lunge

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Alternating Dumbbell Reverse Lunge: Step 1
Step 1 Stand tall with your feet hip-width apart holding a dumbbell in each hand with palms facing your sides.
Alternating Dumbbell Reverse Lunge: Step 2
Step 2 Brace your core and take a large step back with your left leg about 2–3 feet back from your front leg. Drop your hips to the ground until your front leg forms a 90-degree angle. Pause at bottom and reverse direction back to starting position. Continue alternating legs for prescribed amount of repetitions.
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Progressions & Variations

Tips

Concentrate on form and increase the pace as you become more proficient with the exercise.

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