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Cable Diagonal Raise

Difficulty Level

Intermediate

Focus

Strength

Muscles Involved

Shoulders, Traps, Forearms

Equipment

Cable Machine, Cable Attachment

Progression

Dumbbell Diagonal Raise

Progression

Leaning Dumbbell Lateral Raise

Angle-Based Images: Cable Diagonal Raise Video
Angle-Based Images: Cable Diagonal Raise Video
Angle-Based Images: Cable Diagonal Raise Video
Angle-Based Images: Cable Diagonal Raise Video
Angle-Based Images: Cable Diagonal Raise Video
Cable Diagonal Raise: Step 1
Step 1 Attach handle to the low pulley of a cable machine. Stand with feet shoulder width apart and your right side closest to the weight stack. Grab the handle with your left hand and allow your left arm to run diagonally across your body with palm facing inward.
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Cable Diagonal Raise: Step 2
Step 2 Brace core and pull the handle across your body until your left hand comes completely overhead. Pause at top position and contract glutes for greater stability.

Progressions & Variations

Tips

Keep working arm slightly bent throughout the duration of the exercise.

Move the handle in a controlled and smooth matter.

Work up to a weight that does not jeopardize form.

Related Exercises

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