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Kneeling, Toes Tucked Pose

Angle-Based Images: Kneeling, Toes Tucked Pose Video
Angle-Based Images: Kneeling, Toes Tucked Pose Video
Angle-Based Images: Kneeling, Toes Tucked Pose Video
Angle-Based Images: Kneeling, Toes Tucked Pose Video
Angle-Based Images: Kneeling, Toes Tucked Pose Video
Kneeling, Toes Tucked Pose: Step 1
Step 1 Begin in a kneeling position.
Kneeling, Toes Tucked Pose: Step 2
Step 2 Place your palms on the ground in front of you, and, leaning into your hands, lift your hips slightly and tuck your toes.
Kneeling, Toes Tucked Pose: Step 3
Step 3 Lean your weight back into your feet, and relax your palms, facedown, on your thighs.
Kneeling, Toes Tucked Pose: Step 4
Step 4 Lengthen from your tailbone through your spine.

Progressions & Variations

Tips

Not recommended for anyone with knee or ankle maladies.

Benefits

This pose opens the arches of your feet, which helps for balance. It is said to help with symptoms of plantar fasciitis.

Modifications

If this is too intense with your hips on your heels, stay elevated, keeping some weight into your hands until your feet are more open.

Related Exercises

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