One-Legged Pigeon Pose


Step 1
Begin in down dog.

Step 2
Bring your right shin forward, as close to parallel to the front edge of the mat as it can get; your right knee toward your right wrist and your right ankle toward your left wrist.
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Step 3
With your back leg extended long behind you and your toes tucked, lower your hips to the ground.

Step 4
Crawl your hands forward until your head is on the ground. Breathe here for at least three deep breaths. Repeat on the other side.
Progressions & Variations
Tips
Not recommended for those with knee, sacrum, ankle, or hip maladies.
Benefits
Opens the hips and back.
Modifications
If your hip is elevated, set a rolled blanket or block underneath it. If your head doesn't reach the ground, place a block underneath your forehead.
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