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30 Best Ways to Lose Weight After 30

Woman's Day Logo By Amy Capetta of Woman's Day | Slide 1 of 31: <p>If keeping your girlish figure has becoming somewhat of a challenge over the years, there's a good reason. "The metabolism slows during your 30s, so you need to be a little more careful about the quality and quantity of food you eat," says Julie Upton, MS, RD, co-founder of <a href="http://appforhealth.com/">Appetite for Health</a>. "At the same time, the 30s are typically the years when family and career demands are high, which means less hours for exercise and eating right." But don't toss out those skinny jeans just yet. Here are 30 proven wellness strategies that can help boost your metabolism, burn calories, and shed those extra where-did-they-come-from pounds.</p>

30 best ways to lose weight after 30

If keeping your girlish figure has becoming somewhat of a challenge over the years, there's a good reason. "The metabolism slows during your 30s, so you need to be a little more careful about the quality and quantity of food you eat," says Julie Upton, MS, RD, co-founder of Appetite for Health. "At the same time, the 30s are typically the years when family and career demands are high, which means less hours for exercise and eating right." But don't toss out those skinny jeans just yet. Here are 30 proven wellness strategies that can help boost your metabolism, burn calories, and shed those extra where-did-they-come-from pounds.

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