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40 Tips For Women Who Want to Lose Weight After 40

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 41: <p>By Sarah Crow</p><p>Just because you're getting older doesn't mean you accept weight gain as a part of life. These tips will help you shed the weight long after your 40th birthday has come and gone.</p><p>When we’re in our teens and twenties, losing weight is often as simple as turning down that extra scoop of ice cream or adding some occasional exercise to our routines. However, as our age increases, our metabolic rate has a tendency to plummet, turning what used to be an effective diet and exercise plan into a recipe for serious weight gain.</p><p>For women in particular, hormonal changes after age 40, including menopause, can make it harder to lose weight and keep it off. However, just because you’re getting older doesn’t mean you have to resign yourself to buying a bigger wardrobe every year. Weight loss after 40 is possible, and, better yet, it doesn’t have to be a struggle.</p><p>Following our 40 tips for women who want to lose weight after 40 can help you get the body you’ve always wanted, no matter what your age, and skipping the <a href="http://www.eatthis.com/foods-to-stay-young">30 Foods You Should Never Eat After Age 30</a> can even expedite the process.</p>

40 Tips For Women Who Want to Lose Weight After 40

By Sarah Crow

Just because you're getting older doesn't mean you accept weight gain as a part of life. These tips will help you shed the weight long after your 40th birthday has come and gone.

When we’re in our teens and twenties, losing weight is often as simple as turning down that extra scoop of ice cream or adding some occasional exercise to our routines. However, as our age increases, our metabolic rate has a tendency to plummet, turning what used to be an effective diet and exercise plan into a recipe for serious weight gain.

For women in particular, hormonal changes after age 40, including menopause, can make it harder to lose weight and keep it off. However, just because you’re getting older doesn’t mean you have to resign yourself to buying a bigger wardrobe every year. Weight loss after 40 is possible, and, better yet, it doesn’t have to be a struggle.

Following our 40 tips for women who want to lose weight after 40 can help you get the body you’ve always wanted, no matter what your age, and skipping the 30 Foods You Should Never Eat After Age 30 can even expedite the process.

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