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Here are some exercises and stretches to ease lower back pain

Espresso Logo By Filipe Dimas of Espresso | Slide 1 of 21: Lower back pain is one of the most common ailments people face, primarily because it has so many causes. Our back and core muscles are involved in nearly everything we do, from walking and lifting to just sitting upright, and not taking care of your back muscles can make even the simplest tasks painful. Here are a few things you can do at home to ease or prevent that dreaded lower back pain.

Here are some exercises and stretches to ease lower back pain

Lower back pain is one of the most common ailments people face, primarily because it has so many causes. Our back and core muscles are involved in nearly everything we do, from walking and lifting to just sitting upright, and not taking care of your back muscles can make even the simplest tasks painful. Here are a few things you can do at home to ease or prevent that dreaded lower back pain.

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