You are using an older browser version. Please use a supported version for the best MSN experience.

11 Signs You're Eating Too Many Carbs

Muscle and Fitness Logo By Malia Frey, M.A, CPT, CHC of Muscle and Fitness | Slide 1 of 13: <p>All carbs are not created equal. Overeating carbohydrates goes hand in hand with overconsuming sugar, says Jason Ewoldt, R.D., wellness dietitian at the Mayo Clinic Healthy Living Program. “Generally, most people are not over consuming fruits and vegetables or even whole grains but rather processed and enriched carbohydrates including foods with added sugar.” Overconsuming sugar and refined carbohydrates can create a whirlwind of unpleasant symptoms, including these common side effects.</p><p><strong>SEE ALSO</strong>: <a href="http://www.muscleandfitness.com/nutrition/lose-fat/17-ways-achieve-your-weight-loss-goal-2017">17 Fitness Tips to Lose Weight This Year</a></p>

How Your Body Responds to a High-Carb Diet

All carbs are not created equal. Overeating carbohydrates goes hand in hand with overconsuming sugar, says Jason Ewoldt, R.D., wellness dietitian at the Mayo Clinic Healthy Living Program. “Generally, most people are not over consuming fruits and vegetables or even whole grains but rather processed and enriched carbohydrates including foods with added sugar.” Overconsuming sugar and refined carbohydrates can create a whirlwind of unpleasant symptoms, including these common side effects.

© AMI

More From Muscle and Fitness

Muscle and Fitness
Muscle and Fitness
image beaconimage beaconimage beacon