You are using an older browser version. Please use a supported version for the best MSN experience.

21 Healthy, Low-Sugar Soda Alternatives That Make It Easy to Quit Cola

Eat This, Not That! Logo By Dana Leigh Smith of Eat This, Not That! | Slide 1 of 22: It's no news that soda can derail your fitness goals. (You obviously know this, because you're looking for healthy soda alternatives.) This sugar-sweetened beverage increases your risk of weight gain, type 2 diabetes, and cardiovascular disease, according to a Journal of the American College of Cardiology report.If you think you've got nothing to worry about because you only sip a can or two per day, you've got things all wrong. Researchers had found that drinking just one serving of pop a day can increase the risk of fatal heart disease or heart attack by a whopping 35 percent. No fizzy drink is worth that risk—which is why you should seek out healthy soda alternatives ASAP.However, diet soda drinkers aren't safe either, mainly because the beverages are filled with potentially carcinogenic chemicals like caramel coloring (which is present in the regular varieties, too) and artificial sweeteners. "Even though diet drinks are calorie-free, they cause insulin to be released in your gut because their artificial sweeteners are sweet like sugar," says registered dietitian Miriam Jacobson, MS, RD, CNS. "Insulin is your body's primary fat-storage hormone, so consuming it will cause the body to hold onto any extra fat."What soda alternatives you should buyWhile your go-to source of hydration throughout the day should be water, it can be tough to go cold turkey if soda has been a part of your routine for a while. While coffee, detox water, and tea can make the transition to a soda-free life easier, sometimes you just want to grab something with a bit of fizz or familiar flavor that's ready-to-drink. Thankfully there are tons of healthy soda alternatives flooding the market that fit that very description, and we've got the scoop on the best of them.These are the 21 best healthy alternatives to soda you can buy to cut back on sugar-laden cola.

21 Healthy, Low-Sugar Soda Alternatives That Make It Easy to Quit Cola

It's no news that soda can derail your fitness goals. (You obviously know this, because you're looking for healthy soda alternatives.) This sugar-sweetened beverage increases your risk of weight gain, type 2 diabetes, and cardiovascular disease, according to a Journal of the American College of Cardiology report.

If you think you've got nothing to worry about because you only sip a can or two per day, you've got things all wrong. Researchers had found that drinking just one serving of pop a day can increase the risk of fatal heart disease or heart attack by a whopping 35 percent. No fizzy drink is worth that risk—which is why you should seek out healthy soda alternatives ASAP.

However, diet soda drinkers aren't safe either, mainly because the beverages are filled with potentially carcinogenic chemicals like caramel coloring (which is present in the regular varieties, too) and artificial sweeteners. "Even though diet drinks are calorie-free, they cause insulin to be released in your gut because their artificial sweeteners are sweet like sugar," says registered dietitian Miriam Jacobson, MS, RD, CNS. "Insulin is your body's primary fat-storage hormone, so consuming it will cause the body to hold onto any extra fat."

What soda alternatives you should buy

While your go-to source of hydration throughout the day should be water, it can be tough to go cold turkey if soda has been a part of your routine for a while. While coffee, detox water, and tea can make the transition to a soda-free life easier, sometimes you just want to grab something with a bit of fizz or familiar flavor that's ready-to-drink. Thankfully there are tons of healthy soda alternatives flooding the market that fit that very description, and we've got the scoop on the best of them.

These are the 21 best healthy alternatives to soda you can buy to cut back on sugar-laden cola.

© Provided by Eat This, Not That!

More from Eat This, Not That!

image beaconimage beaconimage beacon