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​5 Diet Changes That Can Help You Fight Chronic Fatigue

Prevention Logo By Marygrace Taylor of Prevention | Slide 1 of 6

​5 Diet Changes That Can Help You Fight Chronic Fatigue

If you’re having trouble managing your chronic fatigue syndrome (CFS), you might want to take a look at your diet.

Characterized by extreme exhaustion, fuzzy thinking, and a general feeling of blah-ness,.(These symptoms are general and can signal health issues aside from CFS, too. If you think you may have CFS see a medical professional for a diagnosis.) And while there are no known cures, healthy lifestyle choices—including eating the right foods—can go a long way towards keeping symptoms in check.

“Making small changes over time can lead to a full recovery,” says Rachel Straub, MS, CSCS, a nutritionist who has CFS. “Finding a diet you can stick to consistently that enhances your energy is essential.”

Here are five small diet changes that can help you do just that:

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