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15 Morning Mistakes That Wreck Your Metabolism

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 16: By April BenshosanLose weight and have energy all day by avoiding these metabolism-ruining mistakes.My friend Samantha and I grabbed breakfast yesterday morning—I ordered the egg-topped avo toast. She got a smoothie. “I’m on a diet,” she said, “and drinking my meals.”Poor Samantha. What she was really drinking was her calories.To turn your metabolism into a fat-burning furnace, steer clear of sugar-filled drinks, fat-laden fast food burritos, and quick fixes. According to new research in Zero Belly Breakfasts, "eating a healthy, high-protein breakfast every day—with lean proteins, healthy fats and belly-filling fiber—leads to weight loss and prevents obesity.” And it’ll help you burn fat all day, every day.To make sure you keep your furnace burning, avoid these 15 morning metabolism mistakes—and click here to discover The 44 Worst Breakfast Foods on the Planet.

15 Morning Mistakes That Wreck Your Metabolism

Lose weight and have energy all day by avoiding these metabolism-ruining mistakes.

My friend Samantha and I grabbed breakfast yesterday morning—I ordered the egg-topped avo toast. She got a smoothie. “I’m on a diet,” she said, “and drinking my meals.”

Poor Samantha. What she was really drinking was her calories.

To turn your metabolism into a fat-burning furnace, steer clear of sugar-filled drinks, fat-laden fast food burritos, and quick fixes. According to new research in Zero Belly Breakfasts, "eating a healthy, high-protein breakfast every day—with lean proteins, healthy fats and belly-filling fiber—leads to weight loss and prevents obesity.” And it’ll help you burn fat all day, every day.

To make sure you keep your furnace burning, avoid these 15 morning metabolism mistakes—and click here to discover The 44 Worst Breakfast Foods on the Planet.

© Provided by Eat This, Not That!

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