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15 Ways To Lose Weight In 15 Minutes

Prevention Logo By Marygrace Taylor of Prevention | Slide 1 of 15: Scan your schedule to see what’s coming up for the week. If you spot anything that might derail your weight loss—like a dinner reservation or a meeting that cuts into your workout time—make a plan for how you’ll stay on track. Maybe you can plan to wake up early to squeeze in a run, or consider reviewing the restaurant menu and pre-selecting a healthy dish to order. (These 8 ways to eat out and be healthy without annoying everyone around you can help you pull off the latter.)

Check your calendar.

In the time it takes you to catch up on your social feeds, you could be taking a small, but significant, step that can add up to more pounds lost. Here are 15 to try—all of which will take you less than 15 minutes.

Scan your schedule to see what’s coming up for the week. If you spot anything that might derail your weight loss—like a dinner reservation or a meeting that cuts into your workout time—make a plan for how you’ll stay on track. Maybe you can plan to wake up early to squeeze in a run, or consider reviewing the restaurant menu and pre-selecting a healthy dish to order. (These 8 ways to eat out and be healthy without annoying everyone around you can help you pull off the latter.)

© Photograph by Hybrid Images/Getty Images

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