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16 'Healthy' Foods Nutrition Experts Want You To Stop Eating

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 17: <p>By Riley Cardoza</p><p>Bet you’ll never guess which waist-widening products have been masquerading as health foods this whole time.</p><p>You’ve heard that you should never judge books by their covers, but what about judging foods by their packaging? Looks can be deceiving, especially at the grocery store where it’s easy to be tricked into thinking certain products are healthy when they’re actually far from it. If you haven’t been already, it’s time to start looking at nutrition labels and ingredients lists to set your shopping straight. We talked to a few registered dietitians and nutrition experts to get the scoop. Find out which foods to stop piling onto your plate and which of <a href="http://www.eatthis.com/worst-healthy-snacks-for-weight-loss">The 25 Worst ‘Healthy Snacks For Weight Loss</a> it’s time to trash.</p>

16 'Healthy' Foods Nutrition Experts Want You To Stop Eating

By Riley Cardoza

Bet you’ll never guess which waist-widening products have been masquerading as health foods this whole time.

You’ve heard that you should never judge books by their covers, but what about judging foods by their packaging? Looks can be deceiving, especially at the grocery store where it’s easy to be tricked into thinking certain products are healthy when they’re actually far from it. If you haven’t been already, it’s time to start looking at nutrition labels and ingredients lists to set your shopping straight. We talked to a few registered dietitians and nutrition experts to get the scoop. Find out which foods to stop piling onto your plate and which of The 25 Worst ‘Healthy Snacks For Weight Loss it’s time to trash.

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