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20 Foods You Need to Eat in 2018

Eat This, Not That! Logo By The Editors of Eat This, Not That! of Eat This, Not That! | Slide 1 of 21: <p>Stick to your New Year’s resolutions by stocking up on these healthy superfoods. As the new year approaches, everyone is looking for a healthy reset. Maybe you want to lose some of that holiday weight or just adopt healthier habits heading into the new year. And even if your resolution isn’t to shed pounds, it’s always a good idea to take a look at what you eat every day and make some healthy changes.</p><p>That’s why we’ve compiled a list of 20 foods you need to incorporate into your diet. And even if some of these foods are in your fridge, it’s worth eating even more of them. From gut-healing probiotics to heart-healthy omega-3s, antioxidants and essential vitamins, these are the healthiest foods you need to stock in your kitchen. Looking for even more healthy eating inspo? Check out our list of <a href="http://www.eatthis.com/healthy-snack-ideas">40 Healthy Snack Ideas To Keep You Slim</a>.</p>

20 foods you need to eat in 2018

Stick to your New Year’s resolutions by stocking up on these healthy superfoods. As the new year approaches, everyone is looking for a healthy reset. Maybe you want to lose some of that holiday weight or just adopt healthier habits heading into the new year. And even if your resolution isn’t to shed pounds, it’s always a good idea to take a look at what you eat every day and make some healthy changes.

That’s why we’ve compiled a list of 20 foods you need to incorporate into your diet. And even if some of these foods are in your fridge, it’s worth eating even more of them. From gut-healing probiotics to heart-healthy omega-3s, antioxidants and essential vitamins, these are the healthiest foods you need to stock in your kitchen. 

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