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20 things you need to start doing to lose weight quickly

StarsInsider Logo By iStock of StarsInsider | Slide 1 of 20: Definir seu alarme apenas uma ou duas horas mais cedo pode dar resultados satisfatórios quando se trata da perda de peso. Pesquisadores descobriram que as pessoas que acordam cedo tendem a ser mais saudáveis.

1 - Wake up earlier

Setting your alarm just one or two hours earlier can have real effects on your weight. Researchers found that people who wake up earlier tended to be a lot healthier.
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