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20 Unhealthiest Proteins on the Planet

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 21: <p>By Christina Stiehl</p><p>You know you need to eat plenty of protein to boost weight loss and help build lean, fat-blasting muscle. But not all proteins are created equal.</p><p>Protein is the one macronutrient people load up on when they are trying to lose weight. Although protein helps build lean muscle mass — which will help burn calories at rest — can keep you feeling full, and boost your metabolism, not all protein is created equal. Some types of proteins are loaded with sodium, chemical additives, or sugars that will derail your weight-loss goals. </p><p>Since the average person should eat between 50 and 100 grams of <a href="http://www.eatthis.com/how-to-eat-protein-and-lose-weight">protein for weight loss</a> (depending on activity level and fitness goals), it’s important to make each of those protein choices count. Steer clear of these worst protein options available at the supermarket. And while you’re at it, be sure to avoid the <a href="http://www.eatthis.com/unhealthiest-foods-on-the-planet">50 Unhealthiest Foods On The Planet</a>. </p>

20 Unhealthiest Proteins on the Planet

You know you need to eat plenty of protein to boost weight loss and help build lean, fat-blasting muscle. But not all proteins are created equal.

Protein is the one macronutrient people load up on when they are trying to lose weight. Although protein helps build lean muscle mass — which will help burn calories at rest — can keep you feeling full, and boost your metabolism, not all protein is created equal. Some types of proteins are loaded with sodium, chemical additives, or sugars that will derail your weight-loss goals.

Since the average person should eat between 50 and 100 grams of protein for weight loss (depending on activity level and fitness goals), it’s important to make each of those protein choices count. Steer clear of these worst protein options available at the supermarket. And while you’re at it, be sure to avoid the 50 Unhealthiest Foods On The Planet.

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