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20 ways exercise affects your health

Espresso Logo By Philippe Michaud of Espresso | Slide 1 of 21: <p>We all know that <strong>exercise</strong> is good for your <strong>health</strong> and that <strong>physical activity</strong> helps you stay in shape. But what are the specific ways that exercise affects your health? Read on to find out!</p>

20 ways exercise affects your health

We all know that exercise is good for your health and that physical activity helps you stay in shape. But what are the specific ways that exercise affects your health? Read on to find out!

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