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21 days to a new you: Get heart-healthy

Photos Logo By Anne Hurley of Photos | Slide 1 of 22

Get smart about your heart

Excellent idea, because as your heart gets healthier, so do you. There are a lot of small steps you can take that will add up to a big payoff: lower blood pressure, better cholesterol levels, a more regular heartbeat, stronger lung power and more. If you take care of your body's motor — your heart — the rest of your body will run smoothly and fire on all pistons. You won't believe how much better you'll feel overall. Ready? Let's do this!
© Healthy heart sign (Gary D'Ercole/Getty Images)
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