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21 Surprising Foods that Melt Fat

Eat This, Not That! Logo By © Provided by Eat This, Not That!, <p>By Perri O. Blumberg</p> of Eat This, Not That! | Slide 1 of 22: <p>These RD-approved picks will help you lose weight fast this fall season.</p><p>By Perri O. Blumberg</p><p>Wouldn’t it be cool to live with a health and nutrition expert? My ex-roomie sure thinks so. Determined not to gain weight even though it’s sweater season, she still asks me every fall which <a href="http://www.eatthis.com/10-best-foods-rapid-weight-loss">rapid weight loss</a> foods she should make for dinner. And lunch. And breakfast. Oh, and what about her post-workout shake?</p><p>Fortunately for her, there are many crisp-weather foods to enjoy once the leaves turn—and each one blasts fat with the perfect combination of fiber, protein and heart-healthy nutrients. Read on for the nutritionists’ top picks, load up on that pumpkin and get ready to spoon up some seriously delectable dinners. And to live your happiest and healthiest life ever—summer, spring, winter or fall—don’t miss these essential <a href="http://www.bestlifeonline.com/how-to-live-to-100">100 Ways to Live to 100</a>!</p>

21 Surprising Foods that Melt Fat

Wouldn’t it be cool to live with a health and nutrition expert? My ex-roomie sure thinks so. Determined not to gain weight even though it’s sweater season, she still asks me every fall which rapid weight loss foods she should make for dinner. And lunch. And breakfast. Oh, and what about her post-workout shake?

Fortunately for her, there are many crisp-weather foods to enjoy once the leaves turn—and each one blasts fat with the perfect combination of fibre, protein and heart-healthy nutrients. Read on for the nutritionists’ top picks, load up on that pumpkin and get ready to spoon up some seriously delectable dinners.

These RD-approved picks will help you lose weight fast this fall season.

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