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21 tips to help you detox your body

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Day 1: Make a plan for a month of elimination

Most elimination or detox eating plans last a month, which helps give structure to your new eating plan — and your shopping list. (Try to shop for everything you'll need for the month before you get started.) Week one: Eliminate all red meat. Week two: Add poultry to what you eliminate. Week three: Eliminate all fish and seafood, and eat a completely vegetarian or vegan diet. Week four: Gradually add back in foods to your diet that you especially miss, and leave out anything that you felt better not eating.
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