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25 simple tips to help you sleep better

StarsInsider Logo By Pixabay of StarsInsider | Slide 1 of 25: Além de “limpar” seu dia e ajudar no sono, naturalmente relaxando o corpo, o banho quente provoca mudanças na temperatura corporal o que ajuda no sono profundo.

Take a hot bath

Wash away your day and improve your sleep naturally with a change in temperature that can relax you and lead to deeper sleep.
© Pixabay
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