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30 Immune-Boosting Foods to Get You Through Cold & Flu Season

Eat This, Not That! Logo By Jennifer Hussein of Eat This, Not That! | Slide 1 of 31: The dreaded flu season is approaching, so act fast and stock up on your nutrients! Although a change of the seasons and drop in temperature signals the start of the holiday season, it also means the start of cold and flu season. And if you’re not careful, you could be one of the thousands of people who catch a cold or flu.Of course, one of the best ways to keep yourself from getting sick is by getting your annual flu shot, but fortifying your immune system doesn’t end at the doctor’s office. You can also protect your body from the coughing and sniffles by loading up on these 30 immune-boosting foods we’ve listed below. And while you’re keeping yourself healthy, be sure to avoid these 40 Habits That Make You Sick and Fat.

30 Immune-Boosting Foods to Get You Through Cold & Flu Season

The dreaded flu season is approaching, so act fast and stock up on your nutrients! Although a change of the seasons and drop in temperature signals the start of the holiday season, it also means the start of cold and flu season. And if you’re not careful, you could be one of the thousands of people who catch a cold or flu.

Of course, one of the best ways to keep yourself from getting sick is by getting your annual flu shot, but fortifying your immune system doesn’t end at the doctor’s office. You can also protect your body from the coughing and sniffles by loading up on these 30 immune-boosting foods we’ve listed below. And while you’re keeping yourself healthy, be sure to avoid these 40 Habits That Make You Sick and Fat.

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