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37 Lunchtime Mistakes You’re Making

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 38: <p>Jennifer Hussein</p><p>Chances are, you’re making one of the these mistakes with your midday meal and you haven’t even noticed. One of the best perks of your job is finally being able to take a lunch break. It’s one of the few times during the work day where you can relax and not think about all of your uncompleted tasks, all while munching on your favorite meal.</p><p>But,<strong> some of your lunchtime habits could actually be affecting your health</strong>. Your physical and even your mental health can be drastically impacted by the things you choose to do during lunch, so make sure you’re making the right decisions for your body. While you’re at it, switch these terrible habits out with the <a href="http://www.eatthis.com/good-lunch-habits/">18 Lunch Rituals to Help You Lose Weight</a> to keep your figure slim and your body energized to take on the rest of the day ahead of you.</p>

37 Lunchtime Mistakes You're Making | Eat This, Not That!

Jennifer Hussein

Chances are, you’re making one of the these mistakes with your midday meal and you haven’t even noticed. One of the best perks of your job is finally being able to take a lunch break. It’s one of the few times during the work day where you can relax and not think about all of your uncompleted tasks, all while munching on your favorite meal.

But, some of your lunchtime habits could actually be affecting your health. Your physical and even your mental health can be drastically impacted by the things you choose to do during lunch, so make sure you’re making the right decisions for your body. While you’re at it, switch these terrible habits out with the 18 Lunch Rituals to Help You Lose Weight to keep your figure slim and your body energized to take on the rest of the day ahead of you.

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