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40 Best-Ever Fat-Burning Foods

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 41: <p>By The Editors of Eat This, Not That!</p><p>Guess what? You don't have to tackle those stubborn batwings and that menacing muffin top alone! These fat-burning foods make the perfect sidekick to your weight-loss routine. Sure, they each banish bad guys on their own, but they're an even stronger force in tandem.</p><p>No single food will automatically target your turkey neck (fat loss only happens when you burn more calories than you ingest, leading your body to preferentially break down lipid stores for energy). But alongside a proper fitness regimen, what you eat will help you torch body fat.</p><p>Whether it's turning off fat genes, helping to build muscle that robs energy from adipose cells, revving your metabolism and ability to burn fat, or helping you feel fuller longer so you consume fewer calories, these foods have been proven to show an increased rate of fat loss. So stop these <a href="http://www.eatthis.com/bad-habits-that-give-you-belly-fat">40 Bad Habits That Lead to a Fat Belly</a>, and instead, incorporate these healthy foods into your diet to whittle your waist and bring your midriff back in line.</p>

40 Best-Ever Fat-Burning Foods

By The Editors of Eat This, Not That!

Guess what? You don't have to tackle those stubborn batwings and that menacing muffin top alone! These fat-burning foods make the perfect sidekick to your weight-loss routine. Sure, they each banish bad guys on their own, but they're an even stronger force in tandem.

No single food will automatically target your turkey neck (fat loss only happens when you burn more calories than you ingest, leading your body to preferentially break down lipid stores for energy). But alongside a proper fitness regimen, what you eat will help you torch body fat.

Whether it's turning off fat genes, helping to build muscle that robs energy from adipose cells, revving your metabolism and ability to burn fat, or helping you feel fuller longer so you consume fewer calories, these foods have been proven to show an increased rate of fat loss. So stop these 40 Bad Habits That Lead to a Fat Belly, and instead, incorporate these healthy foods into your diet to whittle your waist and bring your midriff back in line.

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