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5 Habits That Strengthen Your Heart

Eat This, Not That! Logo By © Provided by Eat This, Not That!, <p>By April Benshosan</p> of Eat This, Not That! | Slide 1 of 6: By April BenshosanIf your heart could pump iron, it would do this.Don’t go breakin’ your heart. Heart disease accounts for a whopping 30% of global deaths and remains the leading cause of death in the United States, according to the American College of Cardiology. For those of us who wish for a long, healthy life (where’s the genie at?!), this probably spells out doom—but, there is a silver lining: avoiding becoming a part of these fatal statistics can be as easy as taking on a few healthy habits! According to the American Heart Association, revamping your diet and lifestyle is the best way to fight cardiovascular disease. If you’re unsure of how to start, begin by adapting this handful of habits from Eat This, Not That! so that you can avoid these scary 20 Warning Signs Your Heart Sends You in the future!

5 Habits That Strengthen Your Heart

If your heart could pump iron, it would do this.

Don’t go breakin’ your heart. Heart disease accounts for a whopping 30% of global deaths and remains the leading cause of death in the United States, according to the American College of Cardiology. For those of us who wish for a long, healthy life (where’s the genie at?!), this probably spells out doom—but, there is a silver lining: avoiding becoming a part of these fatal statistics can be as easy as taking on a few healthy habits! According to the American Heart Association, revamping your diet and lifestyle is the best way to fight cardiovascular disease.

© Provided by Eat This, Not That!

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