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50 Foods to Eat to Stay Young

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 51: Just because your skin initially looks worse when you begin a new cleansing regimen or eating plan doesn’t mean it’s not working. “When you begin a program to cleanse and rejuvenate your skin, your skin will break out as you rebuild. To speed up the process, see a skin care specialist and make sure that you are increasing your water and fresh vegetable juices,” says Sally Pansing-Kravich, a holistic nutritionist who has worked with Kerry Washington.

Best Foods to Eat to Stay Young | Eat This, Not That!

By Jennifer Hussein & Nicole Schreiber-Shearer

There may not be an elixir for infinite life yet, but these eats are as close as you can get. Proper nutrition isn’t just important for toning up or shedding those unwanted pounds. What you eat and drink can actually help ward off disease, promote mental sharpness and clarity, slash cancer risks, and keep your skin looking flawless. The key is making sure you’re filling up on foods that are rich in antioxidants, probiotics, electrolytes, and amino acids.

Not sure where to start? Check out this list of 50 foods and drinks that will help you live longer. Whether they help boost longevity or stave off chronic disease, these are the foods you want to load up on to live into your 90s.

To really extend your life, be sure to avoid the 75 Unhealthiest Foods on the Planet.

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