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60 Ways to Be Healthier in 60 Seconds or Less

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 61: <p>By The Editors of Eat This, Not That!</p><p>Most people don't get serious about their health until their doctor hands them a script for an angioplasty instead of a lollipop. </p><p>Then, for the next six months, they start living like a Mahayanan monk.</p><p>If you consider all the things you might do every day to try to stay healthy—the pilates class, the wheatgrass, the meditation, the medication—taking care of your body can start to feel like a second job or a medieval prison sentence. </p><p>No time to squeeze in two 20-minute Transcendental Meditation sessions, a Master Cleanse, and an ocean swim today? No problem. </p><p>Research suggests that good health doesn't necessarily require hours of daily effort. You can actually boost your health significantly through the accumulation of many tiny positive lifestyle boosters, most of which take 60 seconds or less. Choose a few of these quick health hacks to master every couple of days and see if you feel the difference. You might even find you have plenty of time for that snake massage class you've been itching to try. Too short on time to lose weight as well? You don't want to miss these <a href="http://www.eatthis.com/ways-to-lose-weight">40 Ways to Lose Weight in 4 Seconds</a>.</p>

60 Ways to Be Healthier in 60 Seconds or Less

Most people don't get serious about their health until their doctor hands them a script for an angioplasty instead of a lollipop. 

Then, for the next six months, they start living like a Mahayanan monk.

If you consider all the things you might do every day to try to stay healthy—the pilates class, the wheatgrass, the meditation, the medication—taking care of your body can start to feel like a second job or a medieval prison sentence.

No time to squeeze in two 20-minute Transcendental Meditation sessions, a Master Cleanse, and an ocean swim today? No problem.

Research suggests that good health doesn't necessarily require hours of daily effort. You can actually boost your health significantly through the accumulation of many tiny positive lifestyle boosters, most of which take 60 seconds or less. Choose a few of these quick health hacks to master every couple of days and see if you feel the difference. You might even find you have plenty of time for that snake massage class you've been itching to try. Too short on time to lose weight as well? You don't want to miss these 40 Ways to Lose Weight in 4 Seconds.

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