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9 Healthy Foods That Will Revamp Your Dry Skin—No Moisturizer Needed

Reader's Digest Logo By Lambeth Hochwald of Reader's Digest | Slide 1 of 9: These tasty tubers are not only delicious but they're <a href='http://www.rd.com/health/healthy-eating/healthy-foods/1'>super healthy</a> and are a great for dry skin remedy. 'This root vegetable—don't forget to eat the skin—packs a double dose of skin-protecting nutrients, including vitamin A and beta carotene,' says Alex Roher, MD, a physician in San Diego.Why it works: Vitamin A aids in skin repair, while beta carotene strengthens the skin's protective barrier, helping to moisturize and plump up skin cells.

Let sweet potatoes become your BFF

These tasty tubers are not only delicious but they're super healthy and are a great for dry skin remedy. 'This root vegetable—don't forget to eat the skin—packs a double dose of skin-protecting nutrients, including vitamin A and beta carotene,' says Alex Roher, MD, a physician in San Diego.Why it works: Vitamin A aids in skin repair, while beta carotene strengthens the skin's protective barrier, helping to moisturize and plump up skin cells.
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