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How to Eat Healthy at Every Age

Reader's Digest.CA Logo By Kristi Green of Reader's Digest.CA | Slide 1 of 5: Our bodies change as we get older: hormones see-saw, the metabolism shifts, and muscle tone decreases. Luckily, certain nutrients can support our fluctuating needs, and healthy eating habits can have a tremendous impact.

Eat Well at Every Age

Our bodies change as we get older: hormones see-saw, the metabolism shifts, and muscle tone decreases. Luckily, certain nutrients can support our fluctuating needs, and healthy eating habits can have a tremendous impact.
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