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How to eat plenty and not get fat: The top secret foods that can help you

StarsInsider Logo By iStock of StarsInsider | Slide 1 of 21: A batata-doce tem baixo índice glicêmico, por isso, auxilia no emagrecimento e reduz o colesterol.

Sweet potato

Sweet potatoes have a low glycemic index, which means they help with weight loss and lower cholesterol.
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