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Instead of burger and fries you should always eat two burgers, says nutritionist

The Independent logo The Independent 10/11/2017 Dave Maclean
a close up of a sandwich and fries on a table © Provided by Independent Print Limited

Most food advice makes us sad.

Not a week goes by without us being told that our favourite food is making us ill, or we should be eating more of the thing we hate.

But now a registered dietician and nutritionist has come up with a fast food tip that we’re most definitely on board with.

Her advice: the most sensible way to enjoy fast food is by ordering two burgers instead of one.

Now don’t get carried away - you don’t get to splurge on an extra Big Mac without making any sacrifices.

What Emily Field wants you to do is give up your order of fries for that second burger.

If you’re a chip fan, you’ll struggle with this change, but for those of us who’ll choose a big juicy burger any day of the week, it’s the perfect scenario.

It’s less about the calories though (you’ll eat the same or more calories in many instances), but about the composition of the food.

Protein keeps you feeling full, carbs give you energy, and fat helps you absorb vitamins and minerals.

Emily says the secret with a fast food splurge is to make sure you keep those three things balanced.

She says you’ll end up with fewer cravings later in the day, and less desire to binge.

She told Business Insider: "I want people to be able to approach any food, any situation, and know that they can still make a responsible choice for their body.”

In the body, fats and proteins slow the breakdown of carbs into sugar.

This buffers us against dips and spikes in insulin which can lead to binge eating.

Cereal is an example of a breakfast dish that’ll give you a sharp energy spike that quickly fades.

But Emily says throwing some protein-rich Greek yoghurt or some nuts onto it will help avoid the crash.

Pictures: 30 Ways to Eat More But Weigh Less

30 Ways to Eat More But Weigh Less: <p>By Olivia Tarantino</p><p>Fill your plate but feel and look thinner? Yes, it's possible!</p><p>I came home to find my roommate, Rachel, sitting motionless at the kitchen table. It didn't take long to realize why she looked so miserable. Her usual plate of meat and veggies was replaced with a small bottle of murky green juice. She was trying to lose weight—again.</p><p>"I can't do this," she confided to me. "The last time I did this juice cleanse, I was so tired—and constantly ravenous! But I don't know what else I can do <a href="">lose 10 pounds</a>." </p><p>I knew exactly where Rachel was coming from. Many of us think the only way we can lose weight is either by employing these week-long cleanses or absurdly calorie-restrictive diets. And while these tactics offer short-term fixes, they rarely result in lasting success. In fact, if you're too restrictive, you'll not only slow down your metabolism, but you're also likely to become so fed up (and hungry) that you'll throw in the towel—or worse, binge on an entire carton of ice cream in a single sitting. </p><p>So what did I tell Rachel? "Fill up your plate and embrace eating!"</p><p>Sound too good to be true? Okay, there is one catch. Filling your plate with chips and cookies isn't going to cut the belly fat. But when you load up your plate with the right kinds of foods that keep you satiated throughout the day, you'll start to kick those pesky pounds to the curb. Losing weight should focus less on what you can't eat and more on which nutrient-dense foods you can eat. Following the tips below will ensure that you can sit down to a plate filled with slimming, delicious food that won't leave you wanting more. And while we're on the topic, find out the <a href="">20 Reasons Why You're Always Hungry</a>, too!</p> 30 Ways to Eat More But Weigh Less

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