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The 40 Things You Must Do For a Flat Belly

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 44: <p>“Whether you have ten pounds to lose or 100, the first thing you should do is create an environment for success,” says Chris Powell, the trainer who has helped hundreds of overweight people lose up to half their body weight on ABC’s reality series Extreme Weight Loss. These are the 10 things you need to do to up your odds of weight loss success:</p>

FIRST, TWEAK YOUR ENVIRONMENT

The official step-by-step, no-sweat weight loss guide you’ve been searching for.

“Whether you have ten pounds to lose or 100, the first thing you should do is create an environment for success,” says Chris Powell, the trainer who has helped hundreds of overweight people lose up to half their body weight on ABC’s reality series Extreme Weight Loss. These are the 40 things you need to do to up your odds of weight loss success:

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