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What These 11 Foods and Drinks Are Doing to Your Skin

The Daily Meal Logo By Bridget Creel of The Daily Meal | Slide 1 of 12: Our skin can tell us a lot: how old we are, if we have gotten enough sleep, or how stressful the week has been. Healthy skin depends on factors we can and cannot control. Aging, wrinkles, and sun damage can happen over time and before you know it, your skin is not the same as it was 15 years ago. What can you do? Along with using sun protection, you can eat your way to healthy skin.

What These 11 Foods and Drinks Are Doing to Your Skin

Our skin can tell us a lot: how old we are, if we have gotten enough sleep, or how stressful the week has been. Healthy skin depends on factors we can and cannot control. Aging, wrinkles, and sun damage can happen over time and before you know it, your skin is not the same as it was 15 years ago. What can you do? Along with using sun protection, you can eat your way to healthy skin.

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