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What These 11 Foods and Drinks Are Doing to Your Skin

The Daily Meal Logo By Bridget Creel of The Daily Meal | Slide 2 of 12: Blueberries and other darker berries, such as blackberries, are packed with antioxidants, which prevent cell damage by blocking free radicals. Regulating your body will help keep your skin in check and the naturally sweet taste will prevent you from reaching for candy.

Blueberries

Blueberries and other darker berries, such as blackberries, are packed with antioxidants, which prevent cell damage by blocking free radicals. Regulating your body will help keep your skin in check and the naturally sweet taste will prevent you from reaching for candy.

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