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Yoga wear dos and don’ts

Photos Logo By Teresa Bergen of Photos | Slide 1 of 13

What to wear

Most people have heard of yoga’s potential benefits. As stated by MayoClinic.com, practicing yoga can improve your fitness, help manage chronic conditions such as heart disease and high blood pressure and reduce your stress. But yoga newbies might find that preparing for class is a whole new source of stress. What to wear? Are your regular old gym clothes suitable, or do you need a turban and a T-shirt adorned with lotus flowers? Don’t worry. You probably have an adequate outfit in your drawer, or can piece one together with minimal effort. And if you become utterly devoted, you can always get the turban later. For now, adhere to these simple do's and don’ts and you’ll be downward-dogging with the best of them.
© Yoga clothes (©Chris Bernard/Getty Images)
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