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Fast-Track Your Pecs


Do you struggle to build your chest? Then you've come to the right place. Sometimes your pecs just need a special type of TLC in the form of heavy weights, moderate weights, and challenging body weight exercises, which is exactly what this program provides.

How to do this Workout

Perform this workout at least 1-2 times per week, making sure to never do this routine on back-to-back days.

Complete the exercises as straight sets, resting as needed in between before moving on to the next.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

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Weekly Routine

  • day 1 Workout
  • day 2 Rest
  • day 3 Rest
  • day 4 Workout
  • day 5 Rest
  • day 6 Rest
  • day 7 Rest
  • workout
  • Rest
** - as much as possible; @ - each side
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