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Quick Chest Training Workout


Your chest is one of the biggest muscles in your body-but it doesn't need a big workout to grow fast. In fact, you can crush every muscle in your upper body and carve out your pecs in 40 minutes or less. The key is a mix of exercises that work your muscle fibers from every direction and with enough intensity to pack on size to even the most stubborn body.

How to do this Workout

Perform the following workout 2 to 3 times per week. Make sure that you never perform these exercises on back-to-back days.

Complete the exercises as straight sets by performing all sets of a given exercise before moving on to the next. Make sure you rest as needed in between before moving on to the next.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

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Weekly Routine

  • day 1 Workout
  • day 2 Rest
  • day 3 Workout
  • day 4 Rest
  • day 5 Workout
  • day 6 Rest
  • day 7 Rest
  • workout
  • Rest
** - as much as possible; @ - each side
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