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Ten Moves for a Flat Stomach


At this point we wouldn't blame you if you thought a flat belly wasn't possible. Plenty of programs make big promises and few deliver. So instead of a promise, consider this a challenge. Most people don't see results because they don't take on the challenge needed to get where they want. This is one of those moments. Are you up to the task? If so, try out this workout and find out what happens.

How to do this Workout

Perform the following workout 1-2 times per week. Make sure that you never perform these exercises on back-to-back days.

Complete the exercises as straight sets by performing all sets of a given exercise before moving on to the next. Make sure you rest as needed in between before moving on to the next.

After you complete all the sets of a given exercise, rest for one minute, and then move on to the next move in the sequence.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

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Weekly Routine

  • day 1 Workout
  • day 2 Rest
  • day 3 Rest
  • day 4 Workout
  • day 5 Rest
  • day 6 Rest
  • day 7 Rest
  • workout
  • Rest
** - as much as possible; @ - each side
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