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Total Body Makeover Workout


What if we told you that you could transform your entire body with just five exercises? You probably wouldn't believe it. So in order to prove it to you we did the "impossible" and created a simple, but effective five-exercise plan that will do everything you think isn't possible: burn fat and change your body-without having to spend hours in the gym.

How to do this Workout

Perform this workout three days a week, resting at least a day between each session. So you might go on Monday, Wednesday, and Friday.

Complete the exercises as straight sets by performing all sets of a given exercise before moving on to the next. Make sure you rest as needed in between before moving on to the next.

These are timed sets. Perform the exercise for the given amount of time (30 seconds) before resting and then moving on to the next set.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once  these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

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Weekly Routine

  • day 1 Workout
  • day 2 Rest
  • day 3 Workout
  • day 4 Rest
  • day 5 Workout
  • day 6 Rest
  • day 7 Rest
  • workout
  • Rest
    • Strength
    • Sets
    • Reps/Time
    • Rest(s)
** - as much as possible; @ - each side
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