You are using an older browser version. Please use a supported version for the best MSN experience.

Better Balance


Moves to develop stability and control

Improving balance can help prevent falls and, therefore, injury. These moves strengthen your lower body and core-both of which are required for greater stability.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop. Avoid locking your knees.

read more
image beaconimage beaconimage beacon