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High-Intensity Yoga


Faster moves to keep you challenged and moving

Some styles of yoga, such as Kundalini, Vinyasa, or Power yoga, are more movement based and can raise your heart rate to a level equivalent to walking during some portions of the routine. This routine is a fast flow that incorporates Kundalini kriyas and other moves that will get you moving, breathing, and sweating in no time.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop. Rest in child's pose any time you want or need to.

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Poses in this Routine

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