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Night-time Yoga


Unwind, relax and prepare for a soothing sleep.

This routine is intended for bedtime. It will unwind your body, relax your mind, and prepare you for a wonderful night's sleep. Take lots of deep breaths. Sweet dreams!

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

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Poses in this Routine

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